Mandala Diary
Buddhist Self-Help for OCD · Interactive Exercise
Color both mandalas each day: Blue stands for akusala (unwholesome states), Yellow for kusala (wholesome states). Click an area to fill it — click the same color again to empty it. Compare before and after meditation.
Your diary is saved through a personal link that lives in the address bar
(
?diary=…). Keep this link like a private document and share it only if you want
to share your entries. Use “Export” to create an additional file backup.
Yellow = Kusala (wholesome)
Blue = Akusala (unwholesome)
Tip: Long press / right-click = clear an area
Definitions of the disturbances (Primary & Secondary Disturbances)
Source: Mandala Diary, companion material to “Buddhist Self-Help for OCD” — ocdandbuddhism.com